For lifters training around chronic pain or old injuries
You train hard.
It's time to train smart.
Stop aggravating old injuries and turn your weakest points into
your strongest - from 27-time world-record holder Dr. Stefi Cohen.
Self-paced · Start immediately · Lifetime access
SOUND FAMILIAR?
You're not a beginner. But somewhere along the way, something started hurting...
a shoulder, a knee, your lower back... and now every workout is a negotiation.
You skip the movements that flare up. You modify lifts you used to love.
And the worst part? You've just accepted it.
It doesn't have to be.
THE SOLUTION
A complete system for training around your limitations
Not a list of exercises to avoid. Understand how pain workds, how injuries heal, and how to program so you build strength around your limitations instead of making them worse... the same principles Dr. Stefi teaches certified trainers, built for you.
Here's what you'll learn
Why certain movements hurt and what's actually happening
How to modify your training without gutting your program
How to load around an injury so it gets stronger, not angrier
The difference between pain you should and shouldn't train through
This is the education that keeps you in the gym for the
next 20 years... not just the next 20 weeks.
About Your Instructor
Dr. Stefi Cohen, DPT
27× world-record holder and Doctor of Physical Therapy. The person other coaches learn from.
Your injuries don't have to run your training anymore.
Self-paced · Start immediately · Lifetime access
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